KEEFEKTIFAN TEKNIK RELAKSASI UNTUK MENGATASI DEPRESI SISWA KELAS XI IPS SMAN 1 KADEMANGAN
Keywords:
relaxation, depression, rehearsalAbstract
This study aimed at examining effectiveness of relaxation techniques to reduce and overcome depression symthom. The study was conducted in SMAN 1 Kademangan Blitar using classroom action research design. Subject of the study was the 25 eleventh graders of SMAN 1 Kademangan that consisted 8 boys and 7 girls whose average ages were 17-18 years. The instruments of this study were questionnaire, interview and document. The finding of the study showed that relaxation techniques effectively reduced and overcome depression symthom gradually when students had rehearsal.
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